The Top Myths and Truths Associated With Seeing a Therapist
People today are more open to going to therapy than they were in the past. However, there are still a lot of misconceptions about seeing a therapist. It is important to clear up the misconceptions.
Myth: A Therapist is a Paid Friend
Fact: Having a therapist is not the same thing as having a friend. A therapist is a trained professional. That is why the relationship that you have with your therapist is totally different than the one you have with a friend. Additionally, you are not allowed to see your therapist outside of the office.
Myth: Therapy is for Crazy People
Fact: Many people are told that they should be independent and solve every problem that they have without any help. That is why any time that a person asks for help, it is seen as a sign of weakness. Everyone will go through periods of depression and anxiety. People who go to therapy are ordinary people with problems.
Myth: Therapy is Only for Serious Mental Health Problems
Fact: Many people do not see a therapist until their mental health condition gets serious. However, if you suffer from a mild to moderate mental health condition, then you can still benefit from going to a therapist. In many cases, therapy can prevent the condition from getting worse.
Myth: Therapy is Expensive
Fact: There is some truth to this myth. Therapy can be expensive, but there are ways that you can off-set the cost of it. For example, if you have health insurance, then you may be able to use it to pay for your insurance. There are also some therapists that offer a sliding scale based on your income.
Myth: Therapy is an Endless Process
Fact: Many people are afraid to see a therapist because they think that it is something that will go on for an indefinite amount of time. Therapists will create a treatment plan for you. Many people will need to end up going to therapy for a longer period of time. However, therapy usually only lasts three or four months.
Myth: You do not Need Therapy if You Take Medication
Fact: Medication is sometimes needed in order to manage a mental health condition. However, there are some problems that cannot be fixed with medication. Mental health conditions are often the symptom of an underlying condition. For example, some people are anxious or depressed due to job loss, divorce, or a death in the family. Medication will not be able to help you manage emotional stress. That is why most people who take medication will need to go to therapy in order to get the best results.
Myth: Every Therapist is the Same
Fact: Therapists have different approaches to therapy. They also have different personalities. That is why some therapists and clients are not a good match for each other.
Myth: I Should Deal With My Own Issues
Fact: The goal of therapy is to teach people how they can manage their own issues. However, you need the help of a therapist to get to that point. It is a lot like having someone to teach you how to play an instrument. The goal is to have you play the instrument by yourself. However, you will need to have someone to teach you to play the instrument. Your therapist will provide you with the guidance and support to manage your condition.
Myth: Therapy Will Not Help Your Past
Fact: Many people think that therapy is about focusing on the future and moving forward. However, a good therapist will help you heal the wounds of the past so that you can move on.