The Myths and Truths About Emotional Therapy
It’s not considered appropriate to discuss your emotions in many locations, and that’s a problem for many people. Men feel they cannot discuss their emotions because it comes across as less than masculine. Women may hesitate to express their emotions at work or home out of fear of being told they are complaining. Kids are not meant to discuss their emotions because people want them to get over things. It’s a common misconception that emotional therapy is a bad idea, it’s for those who are weak, and it’s not something men or women should do. These myths simply aren’t true.
Myth: Emotional Therapy is For the Weak
The common misconception is that this is something for the weak, but it’s not. It’s for those who are strong and those who want to take control of their lives. If you’re struggling emotionally, you cannot always handle it on your own. There are times in your life when you might not be able to focus on yourself, helping yourself, or making things go your way. There are times when you need someone else to help you get through the problems you’re having, and this is one of those times. It’s not for the weak. It’s for those who are strong enough to ask for help.
Myth: Emotional Therapy is Not For Men
Emotions hit everyone hard sometimes, and this includes men. Men are not immune to emotions, but some men do take their time showing them. That is if they ever show them. Some men are taught they are not meant to talk about their feelings, but emotional therapy is a safe place for men to do just that. Emotional therapy is for everyone. It’s for those who need the help.
Myth: Emotional Therapy is for People with Mental Issues
Mental issues and emotional problems are not the same things. Mental health problems affect millions of people, but they are not the same thing as emotional issues. Emotional issues occur when marriages fail, when children go down a wrong path, and when people cannot handle what is going on in their lives. They are emotional over change, over the kids going to college, over the way they feel about something. They are dealing with their emotions the best they know how, but there’s not always a way for them to control their emotions appropriately. It’s not for people who have mental health issues, though it might help people who do suffer from mental health problems.
Myth: Emotional Therapy is A Waste of Time
Therapy is never a waste of time for people who want to find help. It’s a situation where you are free to talk to someone who is not judging you. You are free to talk to someone who is not going to make you feel bad about your feelings or how you view things. You are talking to someone who is not personally involved in any of the issues you’re living with. You are not going to find that this is a waste of time if you do want the help. If you’re not in it to find real help, however, you might not find it works for you. If you’re dealing with therapy because it’s required of you, it might not work.
You must be invested in therapy for it to work. You must be willing to go into your heart and talk about the things that hurt you and bother you, the things that make you feel emotional and vulnerable, and you must be ready to discuss things that don’t make you comfortable. It won’t work if you’re holding back, and that’s why you must know you are in a safe place. Your emotional therapist’s job is to make you feel comfortable enough to discuss your issues and be there.
Don’t go if you can’t be honest. Don’t force yourself to talk if you don’t feel it. Take it at your own pace, and open up when you feel comfortable. Emotional therapy can and does work for so many people, but it’s better if you are open to it and really want the help that’s being offered to you.