How to Incorporate More Plant-Based Foods in Your Diet
The benefits of a plant-based diet have become increasingly clear. Many people are still eating meat. However, they are looking for ways to use more plant sources in their everyday lives. Plant-based sources of food are easy to find, portable and work well with many types of flavor profiles. From bag lunches at work to meat-free days, it’s possible to up the plant-based content of many diets.
People may face many types of temptation at work. Many office workers like to go out to nearby restaurants for a quick meal. Restaurants may not offer lunches that are based largely on plant foods. Taking a meal to work instead can pay off. The worker can pick out the plant-based foods they like best and use them at work. Many plant-based foods can be easily brought with a person and then stored at work site. A bag lunch also makes it easy to vary the kind of foods the person eats for lunch. They’re also usually cheaper than a standard takeout meal.
Grow Your Own
Growing plant-based foods is a fairly easy process. People can set aside a portion of their yard to plant fruits and vegetables they like to eat. One area might be devoted to growing corn while the next is about bringing cucumbers and peppers right to the table. People don’t need a lot of space to create their own backyard to grow plant-based items. Fresh herbs can even be grown inside a home next to a window. A terrace can serve as a place to grow things like tomatoes that only need a small pot.
Join a Coop
Food coops are widely available in many parts of the country. People pay a small fee. In turn, they are entitled to a certain portion of the food harvested and sometimes a plot of their own. This is a good option for people who live in certain areas. The coop allows them to have access to very fresh food that is grown locally according to the seasons. People can enjoy eating the freshest vegetables for much of the year. Summer may see a rotating list of crops of varied types of plant foods. The same is true of fall and spring.
Meat Free Days
Making certain days meat free is another way to embrace the plant-based lifestyle at on a regular basis. Designate one day a week when all meals will feature only plants. For example, one day might begin with toast and jam. Then for lunch a plain pizza. At night, it’s time to bring on the pasta and tomato sauce. Having meat free days allows people to explore other option and reconsider the way they eat all week long. Kids can join in the process by coming up with new ideas for meat-free days on their own.
Sprinkle on the Nuts
Nuts are known to be some of the most nutritious of all plant-based foods. They’re also easy to use in many dishes. Sprinkle ground almonds on top of the oatmeal for breakfast. Add cashews to any main course. Keep them on hand for snacking at all times. Nuts can fit into any purse with ease. A handful of walnuts can add a quick burst of energy when you’re sleepy during the afternoon. Many people love the crunch and appreciate the texture they bring out. Keep varied types of nuts in the house for a healthy, easy plant-based food to your diet.
Plant-based foods can substituted for many kinds of proteins. Tofu, for example, can be used in place of turkey. The same is true of other items such as seitan that also work well with different types of ingredients. People can look to good proteins like beans that can be used with herbs and sauces. The same is true of many desserts. Fruit butters like apple butter can be substituted for regular butter for cakes that taste just as good as standard baking methods. Exploring all sorts of new cooking methods and new ingredients can be lots of fun.