9 Surprising Benefits of Losing Weight
Approximately forty percent of Americans are considered obese, according to the Centers for Disease Control & Prevention, meaning their BMIs or body mass indexes are 30 or over. And since it’s a know fact that obesity can make people more susceptible to health problems, including certain cancers and heart attacks, it’s essential that obese people start losing weight before it’s too late. On the other hand, whether you’re obese or just a little chubby in the midsection, there are some salubrious benefits to losing weight that you might not realize. Following is a list of them.
Less Join Pain
Taking weight off can relieve pain and discomfort on several key joints, including your back, knees, hips and ankles. Your skeletal frame is designed to support only so much weight, which is one of the reasons medical professions provide weight guidelines for men and women based on their heights. Another problem with excess weight is that you’re exerting even more pounds of pressure on your joints — even beyond your weight level — when you’re in motion.
Studies have shown that losing weight can enhance the amount of sleep you get each night. In fact, even a 5 percent reduction in weight can improve your sleep and enable you to sleep more hours per night, according to Men’s Journal. Losing weight and excess fat is also know to alleviate sleep apnea and snoring.
Improved Sex Life and Drive
Weight loss can enhance your sex life in two ways. If you’re woman who’s been heavy for years, for example, the lost weight may make you feel more desirable for your partner. This alone can increase the amount of sex you have each week. Weight loss, however, creates certain physical reactions in your body that will increase your sex drive. Moreover, the more fat you have on your body as a man, the greater your estrogen levels, according to ABC News. And increased estrogen levels have adverse affects on testosterone, the hormone that controls your libido.
Besides reducing your calories, one of the best ways to lose weight is to exercise. And whether you’re working out with weights or performing rigorous routines in the aerobics room, exercise increases endorphins in your body, according to Men’s Journal, which delivers more of a positive feeling and reduces your perception of pain.
One of the recommended actions when someone is losing weight is to eat more fruits and vegetables. And since fruits and vegetables are fraught with lots of vitamins, they can help improve the glow and overall appearance of your skin. You’ll still want to wash your face regularly after exercise to remove unsightly acne and clogged pores.
In most cases, you will spend a lot less on food when eating healthy foods such as lean meat, fish, grains, fruits and vegetables. These items will cost less than all the extra snacks or junk food you purchased when you were heavier. You will also train yourself to eat only when you’re hungry and to avoid the popcorn or candy every time you watch TV.
People have certain perceptions against fat people, including the overarching belief that they’re lazy. And they often exclude obese people in their social circles. But when you lose weight, not only will your appearance improve, you’ll also have a renewed burst of confidence. This alone can motivate you to interact with more people and increase your number of friends. You’ll also meet more people through the gym and exercise sessions.
Since you’ll be eating healthier foods with more vitamins, including vitamin C, your immunity will improve when you lose weight and eat right, which, in turn, can reduce the number of infections you get.
Less Prescription Medications
Losing just five pounds of body weight can lower your blood pressure, according to Mayo Clinic, enabling you to reduce or stop taking hypertension medication. You may also be able to eliminate statins for cholesterol and other medications when you lose weight and start living a healthier lifestyle.
There are other more palpable benefits of losing weight, including increased energy and your ability to participate in more rigorous activities. But one thing is for sure, the benefits of being thinner are far too great to not lose weight.