5 Realities to Understand About Sober Living
In a world where we are constantly distracted by culture, technology, and our busy lives, it can feel difficult to take a step back and work on serious issues you’ve had. The truth is, though, many people might see in taking a step back that they have a substance issue to deal with, leading them to consider a newfound life of sobriety.
However, being sober is much more complicated than it seems. Many people are mislead by thinking that it is just a matter of willpower, but it also requires many nuances to be taken into account.
This doesn’t mean it’s not possible, though! Living a life of sobriety can be incredibly rewarding for those who decide to take it upon themselves, but it’s important to prepare for the challenges you’ll face so you’re not surprised. This is why we’re here to help—in this article, we’ll be taking a look at some realities of sober living so you can kick your addiction for good!
It’s Okay to Fail
Something that many people have trouble realizing when living a sober life is that sobriety is not a contest, nor is it something to lose faith in if you relapse. For those who are new to living a sober lifestyle, it’s easy to not notice the symptoms that might come with an upcoming relapse. To combat this, you should be able to spot the symptoms before they happen and encourage yourself to make changes in your life. No matter how hard you try, though, it’s incredibly important to allow yourself to fail, as many people trying to quit a harmful addiction have to try multiple times before getting it right.
You Should Avoid Old Routines
When one is adjusting to a new life free of a certain substance, it’s likely that their chance of relapsing will increase if they’re stuck in their old habits, meeting the same people in the same situations. This is because addiction is habitual, also being reliant on environments and people that might trigger one to use a substance. To circumvent this, it’s recommended that you avoid seeing people you used to use with or going to certain environments where you used to use. For example, if you typically meet your best friends for drinks after work, try replacing that with tea in a location far away from the bar you used to go to. Reinforcing new habits can be a great way to overcome old ones.
Exercise is Your Friend
When dealing with the lapse of pleasure that comes with immediately avoiding an addictive substance, getting into exercise can be a great way to get your body dopamine in a healthy way. Exercise is also an incredibly healthy habit to maintain, so it’s highly recommended to anybody who is new to overcoming an addiction. You’ll feel good, look good, and have something to do!
You’ll Likely Be Bored
One of the biggest factors that people underestimate when quitting a substance is how important the ritual was to their lifestyle. Because of this, you’ll likely find yourself frequently bored as a way of your body adjusting to life without the substance. This is a very common thing for people who are new to a completely sober lifestyle, so it’s important to anticipate if you want to be successful. You can overcome boredom by filling your days with activities or planning fun things to do to keep your mind off of the rituals that are no longer in your life!
You’ll Need to Forgive Yourself
What many people underestimate is the amount of faith you must put into your recovery process. Because so many people who leave addictions also might associate mistakes with those substances, it’s important to be able to forgive yourself. Because living a life of sobriety requires patience and time, you need to make sure that you’re doing everything you can to give yourself room to grow.