5 Foods to Supercharge Weight Loss
If you are fighting the battle of the bulge, you are always searching for the latest way to help you shed pounds as quickly and easily as possible. While there are the usual ways to exercise that are always part of any weight loss program, more and more people are starting to take a closer look at the foods they are eating. In many cases, research is showing that certain foods can play an important role in speeding up the weight loss process. If you find yourself not making as much progress as you would like, here are five foods that are guaranteed to supercharge your weight loss.
While years ago eggs were thought to be very bad for your body, new research conducted has discovered they were getting a bad rap all along. Instead of being bad for you, eggs are in fact some of the best foods you can ever eat. Whether you like them boiled, scrambled, sunny side up, or any of the other various ways they can be fixed, eating eggs each day can be very beneficial to your weight loss program. Very high in protein and in healthy fats, eggs also have the added benefit of making you feel full without having to eat many of them. Because of this, you don’t have to worry about consuming many calories, which is another added benefit.
If you’re willing to eat such leafy greens as kale and spinach, you’ll like the results. Low in calories and carbohydrates, these foods are loaded with fiber, which not only is also great for your body, but also helps to make you feel full without having to consume many calories at one meal. Along with this, leafy greens have very high amounts of vitamins, minerals, and antioxidants, all of which add up to a healthy and winning combination. For example, these foods are filled with calcium, which some studies suggest aids in the burning of fat.
If you’re a seafood lover, you’re in luck when it comes to helping you lose weight. For best results, try salmon, mackerel, trout, herring, and sardines, all of which are great choices. For starters, they are loaded with Omega-3 fatty acids, which are key in reducing obesity and other metabolic diseases. Along with this, they are high in protein, healthy fats, and iodine, which plays a key role in thyroid health. By keeping the thyroid healthy, your metabolism will stay regulated, helping you lose weight.
If you’ve never heard the term cruciferous, chances are you’ve probably eaten plenty of these types of vegetables over the years. Examples include broccoli, cauliflower, and cabbage. All are high in protein and fiber, and are also thought to contain substances that help them fight off certain cancers. While not quite as high in proteins, vitamins, and minerals as some other vegetables, they are still considered to be excellent additions to the diet of anyone trying to lose weight, since they are also able to help you feel very full while eating only small amounts per meal.