5 Benefits of Acai Bowls
Acai bowls have been taking over the nation over the past couple of years. This is in part due to how delicious they are, but also due to their many health benefits. Acai berries originated in Brazil, and when used to make acai bowls, they create a tasty and nutritious meal or snack for anyone who is looking to improve their eating habits.
Acai Berries and Bowls Are Nutritious
Acai berries are packed full of nutrients. Even after being soaked and pureed for acai bowls, the berries maintain the nutrients. Acai berries are rich in fiber, Vitamin A, and calcium. These nutrients help in maintaining a healthy digestive system, blood pressure, and overall physical development. All of these nutrients are essential in a healthy, balanced, daily diet.
In addition to offering fiber, Vitamin A, and calcium, acai berries are also rich in protein and monosaturated fat — the kind of fat this is healthy for hearts. Instead of reaching for a large plate of bacon, eggs, and buttery toast, consider subbing it for an acai bowl with fruit and granola on topo.
Acai is an Antioxidant
Acai berries have roughly 3x the amount of antioxidants that an equal amount of blueberries would have. Antioxidants are powerful in the body because they work in neutralizing free radicals. If free radicals sound bad, it’s because they are. Free radicals are unstable atoms that come from many types of food and diets, particularly those that are high in carbohydrates or saturated fats. These free radicals go through the body and cause stress and damage to the cells. This makes a person more prone to diseases like diabetes and certain types of cancer.
Acai Can Help with Lowering Cholesterol
Although it has yet to be thoroughly tested and proven, some researchers believe that substituting acai for other typical meals, particularly breakfast, can assist in lowering LDL levels, or bad cholesterol levels.
Acai contains anthocyanins, the pigment that gives acai its deep purple color. Unlike the artificial dyes used in processed foods, this natural pigmentation is helpful because it does well at protecting and guarding against negative cell invaders, like cholesterol.
Acai Bowls Could Help Prevent Cancer
Again, this is a study that has yet to be proven on humans. However, researchers have performed tests on mice that have shown that eating acai helps in preventing or at least reducing the likelihood of getting certain types of cancer, like liver and colon cancer.
This hypothesis stems from the fact that acai has antioxidants and anti-inflammatory properties. Antioxidants and anti-inflammatories help to protect cells from changing and morphing into cancerous or other harmful cells in your body.
Acai May Help with Brain Function
Acai berries, and therefore acai bowls, have high levels of antioxidants. Antioxidants act as inhibitors of oxidation, meaning that they slow down the damage done by free radicals. While free radicals can damage cells in the body, causing various types of cancer and other diseases, they can also have a negative effect on brain function.
Antioxidants provide neuroprotection to brain cells, reducing inflammation and oxidative stress. It is possible that acai helps in activating synaptic signaling, potentially helping to prevent diseases like Alzheimer’s and dementia.
If you’re craving a delicious and nutritious meal or snack, acai bowls could be the answer you’re looking for. They have many proven and possible health benefits. Remember not to eat too many sugary topping on your acai bowls, as these can negate all of the positive effects you’re looking for. You can find various healthy recipes for acai bowls online, but always check the nutritional information of the acai you buy to ensure that it has a lower sugar content.