4 Smart Reasons Why Spinal Health Matters
People underestimate the importance of a healthy spine, but it is one of the most important parts of the body. It protects the central nervous system, which allows the rest of the body to function. Damage to the spine can easily be debilitating, both because it can lead to damage to the nerves and because the sensitivity of the nervous system can lead to extreme pain. Spine problems can even lead to new problems in the rest of the body because the spine supports so many other body parts. That makes it vital to understand exactly why spinal health is so important.
Back pain is one of the most common chronic health problems in adults in the developed world, and most of it comes from spine problems. Roughly one tenth of the world’s population suffers from it at any given time, and nearly a quarter of the population will suffer from it at some point during a month. The pain can range from being merely inconvenient to being entirely debilitating, so it is vital to make sure that it stays under control.
Even treating the disease can lead to problems, since people who suffer from extreme cases can grow to be dependent on medication to control the pain. It is best to prevent the problem by keeping the spine in good condition to begin with. Good posture is key, as is avoiding anything that will put too much strain on the stress. Regular exercise can also help to prevent the problem in many cases. While none of these methods can be certain to prevent back pain from developing, they do significantly reduce the odds of a problem. Given that maintaining a healthy spine also has other advantages, it is certainly worth the effort to do it.
Healthy spines make movement possible. People often think of mobility as being a quality of their arms and legs, but all of those limbs are ultimately connected to the spine. That nerves that control them also also go through the spine to reach the brain. If any part of that system breaks down, it can lead to a serious loss of mobility. Some patients simply lose part of their manual dexterity, while others need to use wheelchairs or other forms of support to compensate for the damage.
This aspect of spinal health also benefits from avoiding heavy stress and sudden exertion of the spine, but exercise is also key to maintaining it. That exercise should not be excessive, since too much can cause damage, but there does need to be enough to keep everything strong. When in doubt, consult a medical professional to make sure that you are striking the right balance.
Strength comes from the muscles, but those muscles depend on structure that comes from the spine. A person who has a weak or damaged spin will not be able to use their muscles to their utmost capacity without experiencing significant pain, and even then they may not have the flexibility to do so. Stiffness can also be a problem for people with poor spinal health, and it can easily stop them from lifting heavy objects or simply getting through the basic tasks of daily life.
This is another area where it is necessary to strike a balance between exercise and rest to keep the spine healthy. In general, it is best to lift from the legs and put as little stress on the spin eas possible. Simply use it to support the rest of the body without relying on it to provide most of your strength.
Maintaining Good Posture
Good posture is important for keeping a healthy spine, but an unhealthy spine can make it impossible. People with poor spinal health often find themselves hunched over, and that can make it hard to get through the day. It is rarely incapacitating, but it is highly inconvenient, so it is always a good idea to practice good posture to prevent it from becoming a problem. Investing just a little bit of extra effort into keeping things in good working order will pay dividends in the long run and make life much easier.