4 Common Misconceptions People Have About Mental Health
Mental health is oftentimes taken lightly. People will look at others who seem to be struggling mentally and believe all sorts of thoughts about what they are going through without understanding the person on a deeper level. Mental health can be anything from depression to anxiety, and there are varying levels of these conditions. There are a variety of misconceptions that people still have to this day about mental health, and it’s important to address what these are to slowly remove the stigma. Doing so will only help remind those struggling that help does not mean weakness, and that in fact, it means being strong enough to receive guidance.
Sign Of Weakness
The worst thing to hear is that it’s a sign of weakness. When you’re depressed and going through a rough time, you don’t need someone telling you that what you are feeling means you’re just weak and can’t handle the situation. Oftentimes, depression hits you even when you’re in a good and happy place in life, and it can get you down even on days when you should be otherwise living happily. You are not weak for feeling any emotions that cause you to feel other than happy. Every emotion and difficulty you go through is valid, and you going through these mental health issues does not make you weak.
Either Mentally Healthy or Mentally Ill
Those who may say they are physically healthy may still experience minor physical issues like bad knees or a painful back because of their problems in the past, and this could be the same for those who are mentally ill. Just because an individual with depression in the past getting better does not mean that they may not experience symptoms again every once in awhile. Even the U.S. Department of Health and Human Services only estimates that about 17 percent of adults are in the right state of “optimum” mental health.
“It’s A Choice, So Just Choose To Be Happy”
While it is very true that you have to choose to be happy and not let your circumstances dictate your joy, it’s important to remember that saying this phrase to someone going through a depressive moment is rarely helpful or beneficial. Saying this to someone with a mental illness may only make things worse because they cannot simply choose to feel better. Depression isn’t an emotion. Depression is a state of being. In fact, most people can explain their depression as overall hopelessness, heaviness in the heart, an exhausted empty feeling throughout the mind, and a wide range of other symptoms.
Can Last Forever
While serious mental health issues like Schizophrenia cannot be cured, the majority of others are treatable and can improve significantly. A report from the National Alliance on Mental Illness has stated that anywhere between 70 percent to 90 percent of those who have a mixture of therapy and medication can experience symptom relief, and even complete recovery is very much a possibility for some.
Getting Rid Of The Stigma Of Mental Health Issues
It’s important to note that the mental health issues most adults deal with can be treatable. Unfortunately, there is still a stigma associated with mental illness. However, speaking out about your mental health can help end this stigma as more people will seek help and realize they are not the only ones suffering. A wide range of people go through this, and it’s vital to get the help you need when you can. The misconceptions of people will continue to grow if those struggling still decide not to get help. You can make a difference in the community by being the person who does get help if you are struggling with mental health issues.
Mental health is not a joking matter. It takes time and hard work to truly overcome such a difficult state of life. It stops you from living ultimately your best life, and these misconceptions only make it that much more stressful. Those who do not deal with any mental health issues need to be more understanding and keep an open mind to learn about those around them. Utilizing the right words and providing good communication opens the door for them to know that their mental health struggles do not make them different or less than.