10 Equipment Essentials for Rugby Practice
1. Ruck Pads
For safety purposes, you should invest in ruck pads. This is a training material and is usually absent during an actual game. Ruck pads provide support to players’ shoulders in case they slam into something else. They are used in improving defender tackles. Moreover, they can be used to reinforce the body height of players. During training, injuries occur more frequently and ruck pads minimize injuries to the shoulders.
2. Rugby Bag
Every rugby player needs to find an ideal backpack that will carry their kits and equipment for training and game days. An appropriate backpack should have plenty of space to carry your muddy kit and other items. Ideally, your rugby bag would have side and extra pockets for carrying other materials that shouldn’t be touching the kit.
3. Mouth Guard
A decent mouth guard is necessary for every rugby player to have. In this case, the appearance shouldn’t be an issue, but the comfort level is important. A mouth guard usually protects the teeth of the player to avoid mouth and teeth injuries during the game. You might opt for the recommended mouth guard that fits well to ensure maximum protection.
4. Scrum Sled
This is a piece of crucial equipment for training, body trimming, and body building. A scrum sled cannot usually be stored in the gym due to its size and space required. A scrum sled is one of the most important items of equipment that a rugby club should have for practice. They are valuable to a rugby club’s success and are often made affordable to the clubs. Despite their price, they perform a significant role in relating new skills and strengthening the team. They are involved in developing the necessary strength and force production for rugby in addition to minimizing the occurrence of injuries.
5. Resistance Band
This is an effective piece of training equipment that promotes power and speed development. A rugby player needs a resistance band for sprint training and resisted directional training. They prepare the body to move first when the resistance bands are off.
6. Training and Match Balls
Training and match balls are the most imperative items of equipment that are necessary for a rugby game. Balls are not only used for a rugby match, but also for training. In comparison to other basic rugby equipment, they are considered the most affordable. Match balls are usually very important for kickers and throwers as well.
7. Medical Kits
This equipment is useful for training and match day. Injuries usually occur often during a rugby game. Thus, a medical kit with the necessary equipment will aid in treating minor injuries.
8. Water Bottles
Rugby is a game that involves frequent running and the use of force. Because of this, athletes can become dehydrated quickly. Investing in water bottles will keep your team healthy.
9. Ball Bag
It is crucial that rugby teams invest in ball bags. This equipment may appear less significant, but a rugby practice cannot operate without a ball. These bags make sure you don’t lose any pieces of equipment and help you carry them to and from practice.
10. Ball Pump
Just like other balls, rugby balls are dependent on pressure. In most cases, rugby balls lose pressure and end up deflated. If you are operating with one ball, your rugby match cannot proceed. For this reason, you need to keep a ball pump with you at practices to make sure you can fix any that are deflated.
With the following materials, it is straightforward to run a rugby match and conduct good, efficient training. More importantly, the equipment listed above will keep you and your team safe during practice.